Is Kroger® Chewy Granola Bars - Variety Pack GERD Friendly?
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Why it's not GERD friendly
- whole rolled oats
- cocoa butter
- chocolate liquor
- semisweet chocolate chips
- peanut butter chocolate chip: whole rolled oats
- nonfat dry milk
- milk
- skim dry milk solids
whole rolled oats
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peanut Butter Chocolate Chip: Whole Rolled Oats, Corn Syrup, Rice Flour, Sugar, Peanut Butter, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin), Glycerin, Canola Oil (Canola Oil, Ascorbic Acida , Rosemary Extract), Fructose, Honey, Calcium Carbonate, Salt, Natural Flavor (Contains Peanuts), Partially Defatted Peanut Flour, Soy Lecithin, Molasses, Natural Flavor, Sodium Bicarbonate, Wheat Flakes (Wheat, Salt, Malt Extract), Dried Unsweetened Coconut,oatmeal Raisin: Whole Rolled Oats, Raisins (Raisins, Sunflower Oil), Oatmeal Cookie Pieces (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Canola Oil, Whole Wheat Flour, Cinnamon, Salt, Sodium Bicarbonate), Spices, Natural Flavor (Contains Milk), Nonfat Dry Milk, Almond Butter, Dried Unsweetened Coconut, Cashew Butter (Cashews, Sunflower Oil), Chocolate Chip: Whole Rolled Oats, Wheat Flakes, Whey Powder,s'mores: Whole Rolled Oats, Dehydrated Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Invert Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Powder, Wheat Bran, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 19 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kroger® Chewy Granola Bars - Variety Pack is available at 2 retailers
About this product
Snack · Bar