Is Kroger Chicken Flavored Gravy Mix Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cream
contains 2% or less of onion, cream
nonfat milk
milk
whey

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Modified Corn Starch, Wheat Flour, Whey, Maltodextrin, Hydrolyzed Corn Gluten, Natural Flavor, Salt, Chicken Fat, Nonfat Milk, Dipotassium Phosphate, Contains 2% Or Less Of Onion,* Cream (cream, Soy Lecithin, Bha [to Protect Color]), Disodium Inosinate And Disodium Guanylate, Lactic Acid, Xanthan Gum, Silicon Dioxide (added To Make Free Flowing), Spices, Caramel Color, Dextrose, Turmeric, Extractive Of Sage. *dehydrated. Contains Wheat, Milk, Soy.

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