Is Kroger® Chicken Flavored Gravy Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

contains 2% or less of onion, cream
cream
milk
nonfat milk

contains 2% or less of onion, cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

modified corn starch, wheat flour, whey, maltodextrin, hydrolyzed corn gluten, natural flavor, salt, chicken fat, nonfat milk, dipotassium phosphate, contains 2% or less of onion, cream (cream, soy lecithin, bha (to protect color)), disodium inosinate and disodium guanylate, lactic acid, xanthan gum, silicon dioxide (added to make free flowing), spices, caramel color, dextrose, turmeric, extractive of sage,dehydratedcontains: wheat, milk, soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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