Is Kroger® Chicken Flavored Gravy Mix Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream
nonfat milk
contains 2% or less of onion, cream
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

modified corn starch, wheat flour, whey, maltodextrin, hydrolyzed corn gluten, natural flavor, salt, chicken fat, nonfat milk, dipotassium phosphate, contains 2% or less of onion, cream (cream, soy lecithin, bha (to protect color)), disodium inosinate and disodium guanylate, lactic acid, xanthan gum, silicon dioxide (added to make free flowing), spices, caramel color, dextrose, turmeric, extractive of sage,dehydratedcontains: wheat, milk, soy

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