Is Kroger Colby Jack Shredded Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

monterey jack cheese
cheese culture
colby cheese
milk
pasteurized milk

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Tapioca Starch, Dextrose And Calcium Sulfate (added To Prevent Caking), Natamycin (a Natural Mold Inhibitor). Contains Milk.

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