Is Kroger® Complete Original Pancake & Waffle Mix Dairy Free?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Sugar, Contains 2% or Less of: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Monoglyceride, Soybean Oil, Dextrose, Defatted Soy Flour, Salt, Palm Oil, Corn Syrup Solids, Natural and Artificial Flavors (Contains Milk Derivatives), Sodium Caseinate (Milk Protein), Dipotassium Phosphate, Modified Corn Starch.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.