Is KROGER, CRUNCHY SWEETENED WHEAT AND RICE FLAKES CEREAL WITH OAT CLUSTERS, RAISIN Dairy Free?

Ingredients

Whole Wheat, Rice, Sugar, Raisins, Wheat Bran, Oat And Honey Cluster (Sugar, Rolled Oats, Toasted Oats (Rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (To Preserve Freshness)), Wheat Flakes, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Rice Extract), Corn Syrup, Wheat Bits (Whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (To Preserve Freshness)), Honey, Cinnamon, Natural And Artificial Flavor, Bht (To Preserve Freshness)), Corn Syrup, Glycerin, Salt, Malt Syrup, Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin, Contains: Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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