Is Kroger® Deluxe Churned Light Blueberry Pomegranate Chocolate Chunk Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa process with alkali
cream
lemon juice concentrate
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Sugar, Corn Syrup, Cream, Skim Milk, Buttermilk, High Fructose Corn Syrup, Blueberry, Whey Protein Concentrate, Lemon Juice Concentrate, Natural And Artificial Flavoring, Propylene Glycol Monoesters, Guar Gum, Mono- And Diglycerides, Cellulose Gel, Locust Bean Gum, Cellulose Gum, Red 3, Blue 1, Red 40, Carrageenan, Vitamin A Palmitatepomegranate Swirl:sugar, Water, Pomegranate Juice Concentrate, Beet Juice Concentrate (For Color), Pectin, Natural Flavorchoco Pieces:sugar, Coconut Oil, Cocoa Process With Alkali, Cocoa, Soy Lecithin (Emulsifier), Natural Flavor, Milkcontains: Milk, Soy May Contain: Peanuts, Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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