Is Kroger Everything Bagel Flavored Sour Cream Dip & Spread 453g Vegan?

Ingredients

Cultured Cream And Skim Milk, Whey, Contains 2% Or Less Of: Modified Corn Starch, Gelatin, Salt, Minced Onion, Minced Garlic, Poppy Seed, Yeast Extract, Sesame Seed, Corn Majodextrin, Garlic Powder, Onion Powder, Citric Acid, Sodium Phosphate, Guar Gum, Daprageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Natural Flavor. Contains: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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