Is Kroger® Fat Free Creamy Ranch Dressing Alpha-Gal Friendly?
Description
Cool, tangy ranch flavor with a smooth, pourable creaminess that clings to greens and vegetables. Often used as a salad dressing, veggie or chip dip, and sandwich spread. Reviewers commonly cite consistent flavor and handy packaging; some note it tastes milder and less rich than traditional versions, sometimes in practice.
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Why it's not alpha-gal friendly
- cream
- nonfat milk
- sour cream powder
- carrageenan
- skim milk
- lowfat buttermilk
- natural flavor
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cool, tangy ranch flavor with a smooth, pourable creaminess that clings to greens and vegetables. Often used as a salad dressing, veggie or chip dip, and sandwich spread. Reviewers commonly cite consistent flavor and handy packaging; some note it tastes milder and less rich than traditional versions, sometimes in practice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Lowfat Buttermilk (Cultured Lowfat And Skim Milk, Salt, Tapioca Starch, Locust Bean Gum, Carrageenan), Corn Syrup, Distilled Vinegar, Sugar, Contains 2% Or Less Of Salt, Modified Corn Starch, Cellulose Gel And Gum, Dried Onion, Dried Garlic, Xanthan Gum, Artificial Color, Lactic Acid, Propylene Glycol Alginate, Monosodium Glutamate, Potassium Sorbate And Sodium Benzoate, Natural Flavor, Parsley, Dried Green Onion, Citric Acid, Dl-alpha Tocopheryl Acetate (Vitamin E), Spice, Medium Chain Triglycerides, Maltodextrin, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Dried Egg Whites, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Contributes A Trivial Amount Of Fat
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Kroger® Fat Free Creamy Ranch Dressing is available at 5 retailers
About this product
Dressing · Bottle, Liquid