Is Kroger® Garden Vegetable 90 Second Rice Dairy Free?

Ingredients

Water, Long Grain Parboiled Rice, Corn, Peas, Dehydrated Carrots, Canola Oil, Contains 2% Or Less Of: Salt, Sugar, Chicken Base (Chicken Meat Including Natural Chicken Juices, Hydrolyzed Soy And Corn Protein, Potato Flour, Natural Flavors, Autolyzed Yeast Extract, Carrot Powder And Turmeric), Carrageenan, Potassium Chloride, Soy Lecithin, Inulin, Corn Starch, Agar, Magnesium Carbonate, Pectin, Standardized With Sugar (Sucrose, Dextrose), Maltodextrin, Yeast Extract, Natural Flavor, Garlic Powder, Onion Powder, Extractives Of Turmeric (For Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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