Is Kroger® Garden Vegetable 90 Second Rice Gluten Free?

Ingredients

Water, Long Grain Parboiled Rice, Corn, Peas, Dehydrated Carrots, Canola Oil, Contains 2% Or Less Of: Salt, Sugar, Chicken Base (Chicken Meat Including Natural Chicken Juices, Hydrolyzed Soy And Corn Protein, Potato Flour, Natural Flavors, Autolyzed Yeast Extract, Carrot Powder And Turmeric), Carrageenan, Potassium Chloride, Soy Lecithin, Inulin, Corn Starch, Agar, Magnesium Carbonate, Pectin, Standardized With Sugar (Sucrose, Dextrose), Maltodextrin, Yeast Extract, Natural Flavor, Garlic Powder, Onion Powder, Extractives Of Turmeric (For Color)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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