Is Kroger Ground Turmeric Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • snap beans
  • corn

snap beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bright orange-yellow powder offering warm, earthy bitterness and mild peppery notes, with a fine, slightly dry texture that blends easily into liquids and oils. Commonly used to season curries, rice, soups, marinades, and beverages. Reviewers often note consistent grind, strong color, variable aroma intensity, and convenient packaging, simple shelf storage.

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Ingredients

For mustards, pickles, relishes, chowchows, chutney and other condiments; in rice dishes, curried meats, poultry, fish, seafood, deviled eggs, sauces for eggs, chicken, fish and seafood; with butter on potatoes, corn, snap beans, cabbage; in egg, potato or chicken salad.

Check Kroger Ground Turmeric against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger Ground Turmeric is available at 6 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSmith's

About this product

Seasoning · Powder

Flavor
EarthyBitter
Texture
Powdery
Commonly used for
CookingMeal Prep