Is Kroger® Instant Chocolate Flavored Pudding and Pie Filling Vegan?

Ingredients

Sugar, Dextrose, Modified Tapioca And Corn Starch, Cocoa Processed With Alkali, Mono- And Diglycerides, Nonfat Milk, Contains 2% Or Less Of: Sunflower Lecithin, Tetrasodium Pyrophosphate, Disodium Phosphate, High Oleic Sunflower Oil, Salt, Maltodextrin, Artificial Flavor, Caramel Color, Citric Acid, Red 40, Yellow 5, Blue 1, Sugar, Blue 1

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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