Is Kroger® Instant Garlic Mashed Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated potato
potato flakes

dehydrated potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flakes (Dehydrated Potato, Mono- And Diglycerides, (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid)), Maltodextrin, Salt, Contains 2% Or Less Of: Dehydrated Garlic, Corn Syrup Solids, Natural Flavor, Palm Oil, Dehydrated Onion, Spice, Monoglycerides, Sodium Caseinate, Dipotassium Phosphate, Guar Gum, Tbhq, Sodium Silicoaluminate, Potato Flakes (Dehydrated Potato, Mono- And Diglycerides, (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid)), Sodium Silicoaluminate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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