Is Kroger® Italian Style Meatballs GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
pork
romano cheese
beef
garlic powder

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF, PORK, WATER, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], AND CYANOCOBALAMIN [B12]), ROMANO CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, RENNET), BREADCRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST), CORN SYRUP SOLIDS, DEHYDRATED ONION, SOY PROTEIN CONCENTRATE, SALT, POTASSIUM LACTATE, SUGAR, SPICES, EGG POWDER, SODIUM PHOSPHATES, GARLIC POWDER, SODIUM DIACETATE, NATURAL FLAVORINGS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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