Is Kroger® Julienne Potatoes with Cheese Sauce Mix GERD Friendly?
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Why it's not GERD friendly
- cream
- cheddar cheese
- cheese culture
- semisoft cheese
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dehydrated Potatoes With Sodium Bisulfite, Corn Starch, Modified Corn Starch, Salt, Maltodextrin, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Whey, Natural Flavor, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Butter (Cream, Salt), Sodium Phosphate, Calcium Phosphate, Annatto Extract And Turmeric Oleoresin (For Color), Disodium Guanylate, Disodium Inosinate, Lactic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Sauce · Powder