Is Kroger® Loaded Baked Potato Crusted Alaskan Pollock Fillets GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

bacon flavor
pasteurized cream
cheddar cheese
citric acid
citric acid to preserve freshness
dehydrated garlic
pasteurized milk

bacon flavor

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Alaska Pollock, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola), Wheat Flour, Modified Corn Starch, Potato Sticks (Potatoes, Cottonseed Oil, Corn Oil, Soybean Oil, Canola Oil, Salt), Water, Chives, Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid To Preserve Freshness), Salt, Dehydrated Potato, Sugar, Citric Acid, Dehydrated Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Yeast Extract, Dehydrated Onion, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors, Sea Salt, Dehydrated Garlic, Yeast, Maltodextrin, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Whey, Bacon Flavor (Maltodextrin, Sunflower Oil, Modified Corn Starch, Natural Flavor, Natural Smoke Flavor), Ascorbic Acid (Added As A Dough Conditioner), Gum Arabic, Spices, Unsalted Butter (Pasteurized Cream, Natural Flavor), Extractives Of Paprika And Annatto, Extractive Of Turmeric With Soy Lecithin, Lactic Acid, Spice Extractives (Including Extractives Of Celery Seed)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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