Is KROGER, LOWFAT COTTAGE CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured cream
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED SKIM MILK, CULTURED CREAM, SALT, WHEY, GUAR GUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM, CALCIUM SULFATE, MONO- & DIGLYCERIDES, POLYSORBATE 80 AND VITAMIN A PALMITATE.
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Cheese · Pouch