Is Kroger® Mac and Cheese Deluxe Single Serve Cups GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cheddar cheese
cheddar cheese sauce
nonfat milk
milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid, Glycerol Monostearate), Cheddar Cheese Sauce (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Sorbic Acid , Oleoresin Paprika, And Apocarotenal,), Maltodextrin, Modified Corn Starch, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Calcium Silicate

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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About this product

Pasta · Pouch

Flavor

SavoryRichSalty

Texture

Creamy

Commonly used for

LunchSide DishSnackingMeal Prep