Is Kroger® Market & Mill Artisan Style Rustic Potato Hamburger Buns 8 Count Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flakes, Yeast, Rye Sour (Rye Flour, Water), Soybean Oil, Contains 2% Or Less Of: Salt, Wheat Gluten, Malted Barley Flour, Dextrose, Enzymes, Calcium Propionate, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Contains: Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.