Is Kroger® Mixed Berry Yogurt Vegan?
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Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Casein, Whey Protein, Raspberry Puree Concentrate, Blueberry Puree Concentrate, Strawberry Puree Concentrate, Kosher Gelatin, Native Corn Starch, Pectin, Fruit And Vegetable Juice Concentrate (For Color), Natural Flavor, Locust Bean Gum, Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.