Is Kroger® Mustard Potato Salad Low FODMAP?


Ingredients
Potatoes, Mayonnaise (Soybean Oil, Distilled Vinegar, Whole Eggs, Water, Salt), Water, Mustard (Mustard Seed, Salt, Turmeric, Spices), Onions, Sugar.Contains 2% or Less of the Following: Distilled Vinegar, Carrots, Bell Peppers, Celery, Salt, Soybean Oil, Wheat Germ, Sodium Ascorbate, Ascorbic Acid, Xanthan Gum, Lactic Acid, Citric Acid, Natural Flavor, Sodium Lactate, Spice, Beta Carotene and Turmeric (For Color), Potassium Sorbate (Preservative)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


