Is Kroger Original Chili with Beans Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

diced green chiles
green chiles
paprika
chili pepper
chili seasoning
tomato paste

diced green chiles

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Beef, Beans, Contains 2% Or Less Of: Diced Green Chiles (Green Chiles And Citric Acid), Tomato Paste, Textured Vegetable Protein (Soy Flour, Caramel Color), Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Cornmeal, Salt, Modified Corn Starch, Chili Seasoning (Chili Pepper, Spices, Dextrose, Garlic Powder, Onion Powder), Sugar, Natural Flavors, Hydrolyzed Soy Protein, Monosodium Glutamate, Paprika, Hydrolyzed Corn Protein, Citric Acid, Soy Lecithin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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