This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kroger® Original Sour Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, mildly tangy profile with a thick, spoonable texture that holds shape yet spreads easily. Commonly used as a topping for baked potatoes and tacos, stirred into dips, sauces and baked goods, or dolloped on soups. Reviewers note consistent creaminess, reliable portioning and good value for everyday at home cooking.

Ingredients

Cultured Cream And Skim Milk, Whey, Modified Corn Starch, Cultured Dextrose, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kroger® Original Sour Cream Low FODMAP? | Spoonful