Is Kroger® Peeled Egg Gouda & Genoa Salami Protein Snack Medley Vegan?
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Ingredients
Hard Cooked Egg (Egg, Water, Citric Acid [To Preserve Freshness]), Genoa Salami (Pork, Sea Salt, Sugar, Spices, Natural Flavoring, Garlic, Lactic Acid Starter Culture), Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide), Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.