Is Kroger® Peppermint Fun Days Sundaes Cones Low FODMAP?
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Why it's not low FODMAP
- milk
- sweetened condensed skim milk
- condensed skim milk
- nonfat dry milk
- buttermilk
- ice cream - milk
- soy
- wheat
- chocolate fudge core - corn syrup
- soybean
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Ice Cream - Milk, Cream, Corn Syrup, Sugar, Whey, Buttermilk, Maltodextrin, Cellulose Gel, Mono- And Diglycerides, Guar Gum, Cellulose Gum, Locust Bean Gum, Polysorbate 80, Red 40, Natural Flavor, Carrageenan, Sucralose,flavored Coatings - Coconut Oil, Cocoa, Cocoa Processed With Alkali, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin, Salt, Natural And Artificial Flavor,cone - Bleached Wheat Flour, Cocoa (Processed With Alkali), Vegetable Shortening (Soybean, Palm Oil And Soy Lecithin), Salt, Chocolate Fudge Core - Corn Syrup, Water, Sweetened Condensed Skim Milk (Condensed Skim Milk, Sugar), Coconut Oil, Butter (Cream, Salt), Vanilla Extract, Sodium Citratered Sprinkles - Sugar, Vegetable Oil (Palm, Palm Kernel), Cornstarch, Red 40 Lake, Confectioner's Glaze, Dextrin, Yellow 6 Lake, Natural And Artificial Flavor, Carnauba Wax,contains: Milk, Wheat, Soy, May Contain: Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Kroger® Peppermint Fun Days Sundaes Cones is available at 1 retailer
About this product
Ice Cream · Frozen