Is KROGER, POPCORN, CARAMEL AND WHITE CHEDDAR MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheddar cheese
  • white cheddar cheese popcorn
  • pasteurized sweet cream
  • milk protein concentrate
  • nonfat dry milk
  • cultured pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMEL CORN (BROWN SUGAR, POPCORN, EVAPORATED CANE SYRUP, BROWN RICE SYRUP, BUTTER [PASTEURIZED SWEET CREAM], VEGETABLE OIL [SUNFLOWER, SAFFLOWER, CANOLA, CORN, COTTONSEED AND/OR RICE], SALT, SUNFLOWER LECITHIN), WHITE CHEDDAR CHEESE POPCORN (POPCORN, VEGETABLE OIL [SUNFLOWER, SAFFLOWER, CANOLA, CORN, COTTONSEED AND/OR RICE], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, NONFAT DRY MILK, SALT, CITRIC ACID, LACTIC ACID, MILK PROTEIN CONCENTRATE).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SweetSavoryButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go