Is Kroger Potato Salad Vegetarian?
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Why it's a maybe for vegetarian
- red skin potato
- cooked red skin potato
red skin potato
Dietitian noteThis ingredient could be derived from animal sources but is not usually seen in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).
Note by Rhyan Geiger, RDN
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Ingredients
Cooked Red Skin Potato (red Skin Potato), Water, Mayonnaise (soybean Oil, Water, Egg Yolks [egg Yolks, Salt], Vinegar, Salt), Water, Vinegar, Salt, Onion, Modified Corn Starch, Sugar, Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum. Contains Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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