Is KROGER, POTATO SKINS, CHEDDAR, BACON Low FODMAP?
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Ingredients
FRIED POTATO SKIN (POTATOES, CANOLA, SOYBEAN AND/OR COTTONSEED OIL), CHEDDAR BACON CHEESE PRODUCT (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BACON [CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], WATER, ARTIFICIAL FLAVOR, SODIUM CITRATE, SKM MILK, SODIUM ALGINATE, SORBIC ACID, ONION POWDER, LACTIC ACID, CHIVES, NATURAL SMOKE FLAVOR, CAROTENAL, ANNATTO AND PAPRIKA [FOR COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [FOR COLOR]), FULLY COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.