Is Kroger® Ranch Dip Dairy Free?

Ingredients

Sour Cream (Cream, Skim Milk, Modified Corn Starch, Lactic And Citric Acid, Gelatin, Mono- And Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Natural And Artificial Flavor), Mayonnaise (Soybean Oil, Egg Yolk, Water, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (To Protect Flavor)), Maltodextrin, Contains 2% Or Less Of: Salt, Onion, Garlic, Parsley, Spice, Malic Acid, Potassium Sorbate And Sodium Benzoate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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