Is Kroger® Salt Free Garlic Herb Zesty Blend Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
red bell pepper
chili pepper

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Onion, Spices (Black Pepper, Chili Pepper, Parsley, Celery Seed, Oregano, Basil, Savory, Marjoram, Bay, Thyme, Rosemary, Cumin, Coriander), Garlic, Orange Peel, Carrot, Tomato, Lemon Juice Powder, Red Bell Pepper, Citric Acid, Lemon Oil, Less Than 2% Soybean Oil Added To Prevent Caking, Dehydrated

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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