This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KROGER, SELECTS, PEPPERED BACON + EGG & CHEESES MAPLE WAFFLE SANDWICHES Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WAFFLE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, SOYBEAN OIL, YELLOW CORN FLOUR, SOY LECITHIN, WHEY, DEXTROSE, NONFAT MILK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, WHEAT STARCH, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, CARAMEL COLOR. EGG PATTY: WHOLE EGGS, WATER,DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. PROCESS AMERICAN WHITE CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN. PEPPERED BACON STRIPS: PORK COATED WITH BLACK PEPPER AND SUGAR. CURED WITH: WATER, SALT, SUGAR. SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
SavorySaltyUmamiSweet
Texture
CrispyCreamySoft
Commonly used for
BreakfastSandwichOn The GoSnacking
Low FODMAP? KROGER, SELECTS, PEPPERED BACON + EGG & CHEESES MAPLE WAFFLE SANDWICHES | Spoonful