Is Kroger® Sesame Nut Mix Salted with Sea Salt Gluten Free?
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Why it's not gluten free
- malted barley flour
- bulgur wheat
- unbleached wheat flour
- wheat
- flour
malted barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts, sesame sticks (flour [unbleached wheat flour, malted barley flour], soybean oil, sesame seed, bulgur wheat, salt, soy flour, soy protein concentrate, turmeric [for color], beet powder [for color]), cashews, vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), sea salt. CONTAINS: PEANUTS, WHEAT, SOY, CASHEWS, SESAME. Processed on equipment that also processes other tree nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Kroger® Sesame Nut Mix Salted with Sea Salt is available at 5 retailers
About this product
Snack · Dried