Is Kroger® Sliced Turkey Pepperoni Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sliced pepperoni offers a smoky, mildly spiced flavor with a firm yet slightly chewy texture, commonly used as a pizza topping, in sandwiches, salads, and snack platters. Reviewers frequently note its convenient pre-sliced format, versatile use, consistent seasoning, and satisfactory value for everyday casual meals, and easy portioning for households.

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Why it's not low FODMAP

garlic powder
natural smoke flavorings
natural flavoring
natural flavors

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

natural smoke flavorings

natural flavoring

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Dark Turkey, Salt, Natural Flavors (Including Mustard), Dextrose, Water, Natural Flavoring, Extractives Of Paprika, Garlic Powder, Lactic Acid Starter Culture, Natural Smoke Flavorings, Sodium Nitrite, Citric Acid, Bha And Bht

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.