Is Kroger Snack Tray Blueberries, Lemon Coconut Granola Clusters & Yogurt Covered Almonds Low FODMAP?

Ingredients

Blueberries, Yogurt Covered Almonds (yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (cultured Whey, Nonfat Milk), Soy Lecithin, Vanilla], Almonds, Confectioner's Polish [modified Corn Starch, Sugar, Citric Acid, Sorbic Acid, Confectioner's Glaze (shellac)], Powdered Sugar [sugar, Corn Starch]), Lemon Coconut Granola (rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Coconut, Honey, Lemon Oil, Salt). Contains Almonds, Milk, Soy and Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

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