Is Kroger® So Cheesy! Original Big Baked Cheese Bits GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • enzyme modified skim milk cheddar cheese product
  • cheese cultures
  • cheddar cheese
  • citric acid
  • milk protein concentrate
  • milk

enzyme modified skim milk cheddar cheese product

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola, Soybean Oil (With Tbhq And Citric Acid ), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes, Annatto (Color)), Enzyme Modified Skim Milk Cheddar Cheese Product (Pasteurized Skim Milk, Whey And Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Salt, Paprika, Natural Flavor, Leavening (Yeast, Baking Soda), Yeast Extract, Color (Paprika Oleoresin, Annatto Extract, Turmeric Extract), Enzymes

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Kroger® So Cheesy! Original Big Baked Cheese Bits is available at 6 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSmith's

About this product

Snack · Piece

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go