Is Kroger® Southwest Style Chopped Salad Kit GERD Friendly?
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Why it's not GERD friendly
- trace of lime
- lime juice concentrate
- milk
- dehydrated garlic
- distilled vinegar
trace of lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Green Cabbage, Cilantro Pepita Dressing (Cultured Buttermilk, Soybean Oil, Pepitas [Pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Romaine Lettuce, Carrot, Pepitas (Pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips (Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil or Corn Oil, Sea Salt, Water, Trace of Lime), Cilantro.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kroger® Southwest Style Chopped Salad Kit is available at 4 retailers
About this product
Vegetable · Pouch