Is Kroger® Spinach Sour Cream Dip Dairy Free?
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Ingredients
Cultured Cream And Skim Milk, Whey, Contains 2% Or Less Of The Following: Spinach, Dehydrated Vegetables (Red Bell Peppers, Onion, Garlic, Carrots, Celery, Leeks), Salt, Sugar, Spice, Modified Corn Starch, Gelatin, Guar Gum, Locust Bean Gum, Carrageenan, Monosodium Glutamate, Hydrolyzed Soy Protein, Natural And Artificial Flavors, Sodium Phosphate, Sodium Citrate, Calcium Sulfate, Soybean Oil, Citric Acid, Potassium Sorbate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.