Is Kroger® Sriracha Ranch Salad Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
sour cream powder
nonfat milk
dried garlic
vinegar

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Water, Lowfat Buttermilk (Cultured Lowfat And Skim Milk, Salt, Tapioca Starch, Locust Bean Gum, Carrageenan), Chili Sauce (Aged Red Peppers, Vinegar, Salt, Dried Garlic), Sugar, Egg Yolk, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Vinegar, Contains 1% Or Less Of Salt, Spice, Dried Garlic, Dried Onion, Parsley, Phosphoric Acid, Xanthan Gum, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Maltodextrin, Sodium Benzoate, Potassium Sorbate, Calcium Disodium Edta (To Protect Flavor), Citric And Malic Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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