Is Kroger® Strawberries & Cream Flavored Instant Oatmeal Packets GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- nonfat milk
- milk derivative
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Rolled oats, sugar, fruit pieces (dehydrated apples, artificial flavor, calcium stearate[flow agent], citric acid, Red 40, sodium sulfite [to promote colorretention]), corn syrup solids, palm oil, salt, calcium carbonate, natural and artificial flavors, sodiumcaseinate (milk derivative), dipotassium phosphate, nonfat milk,citric acid, mono- and diglycerides, sodium aluminosilicate, ferric orthophosphate, vitamin Apalmitate, niacinamide, riboflavin, titanium dioxide (for color), thiaminemononitrate, pyridoxine hydrochloride, folic acid. CONTAINS: MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Kroger® Strawberries & Cream Flavored Instant Oatmeal Packets is available at 2 retailers
About this product
Cereal · Pouch