Is Kroger® Sweet & Salty Almond Granola Bars Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat dry milk solids
cultured skim milk
cultured whey protein concentrate
yogurt powder
yogurt flavored coating

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Corn Syrup, Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Almonds, Rice Flour, Wheat Flakes (Wheat, Salt, Malt Extract), Wheat Flakes, Glycerin, Canola Oil, Sugar, Almond Butter, Honey, Fructose, Salt, Molasses, Calcium Carbonate, Dried Malt Extract (Corn Syrup Solids, Barley Malt Extract), Soy Lecithin, Peanuts, Cashews, Sunflower Oil, Ascorbic Acid, Rosemary Extract, Natural Flavor (Contains Milk), Beta Carotene

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Often paired with Lactose Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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