Is Kroger Taco Seasoning Mild Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whey, Dried Onion, Modified Corn Starch, Salt, Sugar, Paprika, Dried Garlic, Natural Flavors With Oleoresin Of Paprika, Fd&c Color, Silicon Dioxide (anticaking Agent), Spices (chili Pepper, Caramel Color (contains Sodium Bisulfite)), Disodium Inosinate, Disodium Guanylate Contains Milk.

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