Is Kroger Taco Seasoning Mild Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

natural flavors with oleoresin of paprika
chili pepper
paprika

natural flavors with oleoresin of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey, Dried Onion, Modified Corn Starch, Salt, Sugar, Paprika, Dried Garlic, Natural Flavors With Oleoresin Of Paprika, Fd&c Color, Silicon Dioxide (anticaking Agent), Spices (chili Pepper, Caramel Color (contains Sodium Bisulfite)), Disodium Inosinate, Disodium Guanylate Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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