Is Kroger® Tex Mex Trail Mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
chili pepper
tomato powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hot And Spicy Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Oil), Sea Salt, Dextrose, Maltodextrin, Spices, Autolyzed Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Natural Flavors, Soybean Oil, Garlic Powder, Tricalcium Phosphate, Paprika Oleoresin), Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (For Color), Turmeric (For Color)), Almonds, Salsa Corn Sticks (Corn Masa, Soybean Oil, Salsa Seasoning (Maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper Powder, Natural Flavoring, Spices And Herbs, Torula Yeast, Annatto (For Color))), Chili Bits (Glutinous Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Tapioca Starch, Chili Pepper, Yellow 5, Yellow 6), Pepitas (Pumpkin Seeds), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Oil), Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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