Is Kroger® Tex Mex Trail Mix Gluten Free?

Ingredients

Hot And Spicy Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Oil), Sea Salt, Dextrose, Maltodextrin, Spices, Autolyzed Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Natural Flavors, Soybean Oil, Garlic Powder, Tricalcium Phosphate, Paprika Oleoresin), Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (For Color), Turmeric (For Color)), Almonds, Salsa Corn Sticks (Corn Masa, Soybean Oil, Salsa Seasoning (Maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper Powder, Natural Flavoring, Spices And Herbs, Torula Yeast, Annatto (For Color))), Chili Bits (Glutinous Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Tapioca Starch, Chili Pepper, Yellow 5, Yellow 6), Pepitas (Pumpkin Seeds), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Oil), Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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