Is Kroger Tortillas Soft Taco Size Gluten Free?
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Ingredients
Tapioca Starch, Potato Starch, Soy Flour, Water, White Rice Flour, Cornstarch, Cellulose, Pea Protein, Guar Gum, Xanthan Gum, Soy Bean Shortening, Contains 2% Or Less Of Mono- And Diglycerides, Inulin, Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Salt, Preservatives (calcium Propionate, Fumaric Acid, Cultured Dextrose, Sorbic Acid), Sugar, Sunflower Lecithin. Contains Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.