Is Kroger® Traditional Snack Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour ( Wheat Flour , Niacinamide , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Whole Wheat , Degermed Yellow Corn Meal , Vegetable Oil ( Contains : One Or More of : The Following Oils : Canola , Sunflower ) , Sugar , Contains 2% Or Less Of : Salt , Rye Flour , Maltodextrin , Natural Flavor ( Contains : Milk ) , Yeast , Hydrolyzed Corn Protein , Molasses , Sodium Bicarbonate , Garlic , Onion Powder , Corn Flour , Caramel Color , Malt Syrup , Calcium Carbonate , Spices , Dextrose , Yeast Extract , Trisodium Phosphate , Disodium Inosinate and Disodium Guanylate , Sodium Ascorbate , Citric Acid , BHT ( a Preservative ) , Reduced Iron , Caraway Seed , Fumaric Acid , Sodium Diacetate , Vitamin A Palmitate , Zinc Oxide , Niacinamide , Vitamin D , Folic Acid , Pyridoxine Hydrochloride , Riboflavin , Thiamine Mononitrate , Vitamin B12 .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →