Is Kroger® Turkey Flavored Gravy Mix Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

cream
contains 2% or less of disodium inosinate, disodium guanylate, sugar, cream solids
cream solids
nonfat dry milk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Modified Corn Starch, Maltodextrin, Natural Flavor (Yeast Extract, Natural Flavors, Turkey Broth), Wheat Flour, Salt, Chicken Fat Powder (Rendered Chicken Fat, Nonfat Dry Milk, Dipotassium Phosphate, Bha, Propyl Gallate, And Citric Acid Added To Improve Stability), Contains 2% Or Less Of Disodium Inosinate, Disodium Guanylate, Sugar, Cream Solids (Cream, Soy Lecithin, Bha To Protect Color), Onion, Caramel Color (Sodium Sulfite To Protect Color), Spices, Lactic Acid, Silicon Dioxide (Anticaking Agents), Dehydrated

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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