Is Kroger Turkey Gravy Flavored Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
carrageenan
nonfat dry milk
riboflavin
natural flavor
disodium inosinate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Turkey stock (water, cooked turkey meat including natural turkey juices, salt, maltodextrin, onion powder, nonfat dry milk, sugar, autolyzed yeast extract, turkey fat, yeast extract, spices, lactic acid, citric acid, disodium inosinate and disodium guanylate, extract of paprika [color], caramel color, natural flavor), water, modified corn starch, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicken fat, turkey (turkey, turkey broth, sodium lactate, mechanically separated turkey, salt, modified corn starch, sugar, sodium phosphates, nonfat dry milk, carrageenan, flavoring). Contains: milk, wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.